30 minutes of challenging moves for the abs and glutes. Get ready to burn that belly and the booty!
STRONG use of muscles with some light cardio. Dumbbells, barbells, resistance bands, steps and body bars will be used in this workout
A 60-minute workout that alternates five minutes of group cardio and five minutes of group conditioning. The workout finishes with an ab workout. BURN FAT!!! BURN CALORIES!!!
A challenging 55-minute class that combines various elements of cardio fitness with strength and toning moves.
See Cardio Challenge and TNT. This class is a mix of both!
This class does it all! Aerobic conditioning, strength training and stretching are integrated for a full body workout. A variety of exercises are performed. Barbells, dumbbells, bands, and the step bench are all used in this workout.
Similar to buff body with a real focus on strength training.
Kickbox (Punch / Kick)
Our version of kickboxing! Kickbox runs 55 minutes and is an intense workout. Participants will master the jab, cross, uppercut, hook, front kick, back kick, sidekick, etc. Core work may be added to ensure a well rounded “kick boxer.” Be ready to work!
Pilates is a method of body conditioning that yields positive results for people of all ages. It emphasizer the uniform development of all muscle groups while promoting flexibility, circulation, and skeletal alignment.
P/K circuit is a combination of kick box and circuit training. The format generally consists of the typical kickboxing warm-up and shadowboxing followed by one minute of boxing specific weight training and one minute of kickboxing specific cardio. That same circuit continues for 12-15 minutes and is then interrupted by a 5-minute kickboxing blast. The class is 55 minutes and the circuit repeats. Of course, there is always time at the end for ab training and proper stretching.
Hardcore, indoor cycling! Be ready for 50 of the most challenging minutes of your day! This cardio workout increases aerobic capacity, strengthens your heart, strengthens your immune system, helps prevent injury, and improves fat metabolism and body composition.
A step bench is used to increase your intensity during your cardiovascular workout. Basic choreography is the focus, but more advanced power moves and polymeric training may be incorporated to enhance your aerobic conditioning.
Strong use of quadriceps and abdominals. This workout takes inches off the body by doing stationary exercises that focus on different muscle groups and light cardio. Dumbbells, resistance bands, steps and body bars will be used throughout the workout.
Be ready for a high intensity workout that combines kickboxing and hip-hop dancing done to some of today’s most popular music. Have you seen the infomercial for Turbo Jam? If so, this is the live version!! Note: Not for the beginning fitness participant.
Yoga is the 2,000-year-old science of personal development that signifies union. The emphasis of practicing yoga is on using mental focus, conscious relaxed breathing, numerout postures, movements and meditation as a way to feel better. The intention is to increase a person’s awareness of their total self to allow more inner peace, patience, flexibility and to improve strength and health. Yoga increases spinal flexibility, improving nerve communication, massages every organ, stimulates every gland and featurse many different forms of yoga
Ger ready to merengue, salsa, cumbia, and reggaeton your way to a fitter you! Ditch the workout! Join the party!
Note: Step and Turbo Kick are recommended for intermediate to advanced participants. All other classes welcome all levels!!!