DMC Sports Performance

Speed – Agility – Quickness Training Classes
Speed, Agility and Quickness Training Classes in Southeast, MIEach athlete is given a Speed Ranking that is determined by their strength, endurance, sprinting and jumping ability. Running technique is also assessed. Each athlete can then monitor their progress and use the ranking as a motivational tool to reach the highest ranking of Speed – Agility – Quickness!
One hour training session Recommendation: 8- 12 sessions

Jump Training Classes During this class, participants’ vertical jump and ground reaction time are measured and ranked. Participants then go through flexibility, strength and jump technique training. Through a systematic progression athletes will see the link between strength and speed of movement to produce power and a BIG Jump. Each athlete can then monitor their progress and use the ranking as a motivational tool to reach the highest ranking of Vertical Jump.
One hour training session Recommendation: 8- 12 sessions

Advanced Target Jump Training Classes This unique jump training program tests an athlete’s ability to jump in real sport situations like blocking a basketball shot, heading a soccer ball, catching a football or spiking a volleyball. Each athlete can then monitor their progress and focus on their weakness to reach the highest Vertical Jump in all aspects of their game.
Prerequisite: Must complete the Basic Jump Training Class.
One hour training session Recommendation: 8- 12 sessions

Transitional Rehab Program

Transitional Rehab Program in Harper Woods and St. Clair Shores, MIFor athletes that have been discharged from a physical therapy program within the last three months, this program provides assessments and training to prepare for returning to the sport. Under the supervision of Certified Athletic Trainers, the athlete rebuilds to previous performance levels through balance, strength, flexibility, acceleration/deceleration, jump and endurance training. Ideal for those recovering from knee, ankle, shoulder or elbow injuries.
Frequency/number of sessions is customized for each athlete.

Outreach Program
A dynamic interactive presentation brought to your site that teaches proper warm-up, conditioning and jump-training techniques to improve performance and prevent knee injury. This program is targeted at female athletes ages nine – college level, their coaches and parents. 2.5 hour session

Coaches Clinic
A coach-focused program that teaches how to train female athletes to improve their performance on the court or field. Practical coaching and training tools on warm-up, conditioning and drills to improve performance and prevent injury. A four-hour session for up to ten coaches

DMC Sports Performance Academy
DMC Sports Medicine Program and Franklin Athletic Club present a center dedicated to sports enhancement and injury prevention for teams and individuals.